September 2013
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Ham Encrusted Mini Quiche
Quiche makes a fabulous meal for Breakfast, Lunch, or Dinner. This is a great recipe that can be easily altered depending on the ingredients in the fridge. The key to discovering fabulous quiche is trying new combinations! Since I am trying to reduce my carb intake, I thought I would experiment with various crusts besides the traditional, high carb and high fat, pie crust. The deli ham was the winner! It bakes crispy and creates a yummy crust!
Banana Choco-Peanut Butter Frozen Treat!
Frozen Banana's are delectable! I recently discovered Banana Ice Cream, with no Ice Cream. It is amazingly yummy. So I began altering and trying various recipes to make a frozen treat that was scrumptious but didn't have a dreaded sugar spike. My solution to this was to add Peanut Butter which added a bunch of protein to stabilize the carb overload from the bananas. I hope you love it!
Ingredients:
